What causes your hips to go, is low vitamin D status, improper Gait and weak ankles.
At age 57 I had bad knees and pain in hips joints. Also had chest pain after eating meat or cheese cake. And was border line diabetic, 140/90 BP, missing heart beats, pamic attacks in closed malls. I quit my full time job and became full time golfer at Orchards hills golf club in WA. Within a year I was playing 5 rounds of 18 on that hilly course pushing my
Golf cart. And every one of health issues just disappeared.
In case anyone wants to know, 5 rounds of 18 is 30 miles of walkin.