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Largest study of its kind shows leafy greens may decrease bowel cancer risk
Medical Xpress / Imperial College London / The American Journal of Clinical Nutrition ^
| Nov. 30, 2023
| Bryony Ravate, Ryan O'Hare / Emmanouil Bouras et al
Posted on 12/04/2023 10:27:39 AM PST by ConservativeMind
click here to read article
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To: Bloody Sam Roberts
But, but. but... I
like feta!
=;-)
21
posted on
12/04/2023 12:26:04 PM PST
by
jeffc
(Resident of the free State of Florida)
To: ConservativeMind
Collards and kale are the ultimate leafy greens. They are dark leafy, full of chlorophyll. Collards are always less expensive.
To cook then cut away the stems from all the leafy parts.
Finely dice the stems. They are tougher, so simmer them alone in water.
After 10 minutes, add the cut up collard leaves
Let this all simmer another 10-20 minutes. Try to cook it fairly dry so that you are not stuck with lots of cooking liquid.
When done add some salt and soy sauce. Some black pepper. Maybe a little vinegar. A tablespoon or two of olive oil or any oil.
Optional protein add-ins are sausage, bacon, hard boiled egg. Or whatever you like. Even some beans.
22
posted on
12/04/2023 12:37:52 PM PST
by
dennisw
(Be positive. Every day is another day.)
To: Bloody Sam Roberts
23
posted on
12/04/2023 1:27:33 PM PST
by
RitchieAprile
(available monkeys looking for the change..)
To: jeffc
Yeah. I love cheese. All of it. I'd put Bleu cheese on ice cream.
As John Cleese once said;
'A little fermented curd will do the trick'.
- Red Leicester
- Tilsit
- Caerphilly
- Bel Paese
- Red Windsor
- Stilton
- Gruyère
- Emmental
- Norwegian Jarlsberg
- Liptauer
- Lancashire
- White Stilton
- Danish Blue
- Double Gloucester
- Cheshire
- Dorset Blue Vinney
- Brie
- Roquefort
- Pont l'Evêque
- Port Salut
- Savoyard
- Saint-Paulin
- Carré de l'Est
- Boursin
- Bresse-Bleu
- Perle de Champagne
- Camembert
- Gouda
- Edam
- Caithness
- Smoked Austrian
- Sage Derby
- Wensleydale
- Greek feta
- Gorgonzola
- Parmesan
- Mozzarella
- Pipo Crem
- Danish Fynbo
- Czechoslovakian sheep's milk cheese
- Venezuelan beaver cheese
- Cheddar
- Ilchester
- Limburger
- Stinking Bishop
- Any cheese at all
24
posted on
12/04/2023 1:35:22 PM PST
by
Bloody Sam Roberts
(The Truth is like a lion. You don't need to defend it. Let it loose and it will defend itself.)
To: ConservativeMind
25
posted on
12/04/2023 2:28:12 PM PST
by
sauropod
(The obedient always think of themselves as virtuous rather than cowardly.)
To: All
How is cabbage considered a green, leafy veggie?
26
posted on
12/04/2023 3:47:18 PM PST
by
jackibutterfly
(We have a God Who loves us, and there's nothing we can do about it. Yes!!)
To: ConservativeMind
I’ll take a medium-rare porterhouse over “may decrease cancer” seven days a week.
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