My folks had success with Trazadone. An occasional Xanax works for me. I would suggest making sure your vitamins D and B12 are at optimum levels. When I was found to be severely low and got treated my sleep improved greatly.
yeah my dad is taking that- they upped his dosages, but it’s not doing much- docs around us don’t like prescribing it but he got lucky- but im not sure they woudl issue prescription for xanax- but never know until they ask-