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To: Bob434

I forgot to mention alcohol. I just saw it on the chart that aMorePerfectUnion posted.

I know as little as one drink even before 7 or 8 pm frequently ruins my sleep. I can see the consequences of that one drink on my O2 Ring, too.

The less alcohol I drink the better I sleep. I sleep best with NO alcohol. Right now I haven’t had a drink for three days.


13 posted on 11/19/2023 9:36:32 AM PST by ProtectOurFreedom (“Occupy your mind with good thoughts or your enemy will fill them with bad ones.” ~ Thomas More)
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To: ProtectOurFreedom

Yeah we are all non drinkers- so no issues there- i used to be back in my idiot years (or i should say “My Idiot-er years lol)- and thought it ‘helped with sleep’, but was only kidding myself-


46 posted on 11/19/2023 11:11:55 AM PST by Bob434
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