Yeah we are all non drinkers- so no issues there- i used to be back in my idiot years (or i should say “My Idiot-er years lol)- and thought it ‘helped with sleep’, but was only kidding myself-
“...thought it ‘helped with sleep’, but was only kidding myself”
Yep!
I also thought Unisom helped with sleep, but the sleep doctor said it is REALLY BAD for sleep. However, if I get in a two to four day bout of three- to four-hour nights, I turn to Unisom to break that horrible cycle. But fortunately that’s only once or twice a year. It seems that once I can break that cycle, it’s broken for quite a while.
Best of luck to your dad.