Test with volunteers shows wasabi improves short- and long-term memory in older people

Medical Xpress / Nutrients ^ | Nov. 3, 2023 | Bob Yirka / Rui Nouchi et al

[ConservativeMind]

A team of cognitive health and aging research specialists affiliated with a large number of institutions in Japan has found that ingesting wasabi can help improve both long- and short-term memory retention in older adults. For their study, the group gave one group of older adult volunteers daily wasabi tablets and another group a daily placebo for three months.

Wasabi is a kind of plant that grows in Japan and the Russian Far East—some liken to horseradish. The rhizome is commonly used as both an ingredient in food and as a condiment. Prior research has shown that its anti-inflammatory benefits come courtesy of 6 methylsulfinyl hexyl isothiocyanate (6-MSITC), which has also been shown to have antioxidant properties.

More recently, wasabi been rumored to help with cognitive abilities because of its supposed calming effect on the brain. In this study, the research team set up an experiment to find out if such claims are true.

The team asked 72 Japanese volunteers between the ages of 60 and 80 to take either a wasabi tablet (containing 0.8 milligrams of 6-MSITC) or a placebo tablet every night before going to bed for 12 weeks. The researchers screened out people with known ailments and those taking certain medications or who were heavy drinkers. Each volunteer was also asked to take cognitive and memory tests before and after the test period.

The test results showed that the volunteers who took the wasabi tablets exhibited improvements in both long- and short-term memory but experienced no changes in cognitive ability. The researchers also found that those taking the wasabi tablets did better on association tests, such as connecting names to faces, which prior research has shown is a common problem in aging adults. The volunteers who were given a placebo showed no memory or cognitive improvements, however.

[Pelham]

A lot of what gets offered as “wasabi” is actually horseradish, but this is the real thing. Now you can put it to the test.

[conserv8]

I meant to post that to 1

[Fractal Trader]

Based on my research, it's quite likely that the cheaper supplements don't really have the 6-MSITC.

I have decided to try the following:

Organically Grown | Pure Wasabi Rhizome Supplements | Vegan Capsules