[ConservativeMind]

The Upper Tolerable Limit for manganese is 11 mg a day, and could be fairly less if you have a liver disorder or iron deficiency, according to the NIH.

[ConservativeMind]

NIH Manganese Information Site:

https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

[ConservativeMind]

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[Rumplemeyer]

BUMP

[frogjerk]

from: https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

The top sources of manganese in the diets of U.S. adults are grain products, tea, and vegetables [4].

I am a tea drinker. Something I inherited from my mom and dad. Thanks Mom and Dad!

[logi_cal869]

Building upon junk science.

If this had any foundation, I’d already be dead.

If I’m labeled merely an ‘outlier’, then I’m evidence of alien life on our planet.

[urtax$@work]

Manganese VS Magnesium

from Healthline:
Manganese and magnesium are two of the essential minerals. You need to consume enough of each on a regular basis to keep your body working properly.

Though their names sound similar, manganese and magnesium have distinct roles in the body.