Do the squats and push-ups. For arthritis take Jarrow MSM powder + vitamin C + glucosamine HCl powder. Do not waste your money on expensive capsules and tablets.
Read the 2000+ customer reviews for Jarrow MSM >>>>> https://www.amazon.com/Jarrow-Formulas-Strengthens-Joints-1000/dp/B0013OSJ7S
glucosamine HCl powder -—— https://www.amazon.com/dp/B00NG1N8M2
Uh - said I can’t do pushups.
Been taking Glucosamine, HCL, Chondrotin etc. for 23 years.
That’s what kept me running from 55 to 69. And playing the guitar. I had to quit both because of the osteo in early 50’s...came back strong with them.
Now the problem now is rheumatoid - whole different animal. And I am taking a number of natural proven remedies and have been for years. But it’s worse in my wrists than anywhere.
I am extremely active for my age going 100mph all day with physical activities, a lot outdoors. I out-do most men in their 50’s.
Hauling/splitting heating with firewood, running JD 5045E tractor & implements. Just built 2-car garage pretty much by myself, converting my 20 year old tractor shed.
Live in forest in 5 BR/3BA log home my sons & I built ourselves, 1/2 mile from paved road.