Uh - said I can’t do pushups.
Been taking Glucosamine, HCL, Chondrotin etc. for 23 years.
That’s what kept me running from 55 to 69. And playing the guitar. I had to quit both because of the osteo in early 50’s...came back strong with them.
Now the problem now is rheumatoid - whole different animal. And I am taking a number of natural proven remedies and have been for years. But it’s worse in my wrists than anywhere.