HELP! I want to do this - need to lose 25 lbs - was runner until I was 69 - now am 78. Arthritis under knee-caps killed my running.
I don’t snack, eat sweets, & only junk food is fries a couple times a week.
I can do the squats and plank - but not the pushups (used to be a strength of mine) because of arthritis in my wrists and elbows.
What can I do to replace the pushups?
Do the squats and push-ups. For arthritis take Jarrow MSM powder + vitamin C + glucosamine HCl powder. Do not waste your money on expensive capsules and tablets.
Read the 2000+ customer reviews for Jarrow MSM >>>>> https://www.amazon.com/Jarrow-Formulas-Strengthens-Joints-1000/dp/B0013OSJ7S
glucosamine HCl powder -—— https://www.amazon.com/dp/B00NG1N8M2