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To: dennisw

HIS FORMULA >>>>> You can do this a few times a day. You are exercising upper body, lower body & legs. Then a plank exercises the middle. HIS FORMULA >>>>>

10-MINUTE WORKOUT
Set a timer for 10 minutes and repeat the following three-move sequence as many times as you can:

10 squats
10 pushups
20-second plank

3 posted on 11/02/2023 11:50:14 AM PDT by dennisw (Never attribute to incompetence-stupidity, that which is adequately explained by malice.)

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To: dennisw

Squats and push ups (strengthen arms/legs) are the two exercises that Jack LaLanne said would enable you too pick yourself up, from the floor/a fall.

Get busy, folks!

22 posted on 11/02/2023 12:25:20 PM PDT by Jane Long (What we were told was a conspiracy theory in ‘20 is now fact. Land of the sheep, home of the knaves)

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To: dennisw

I’ve never done a plank. What’re the benefits of planking?

86 posted on 11/03/2023 3:01:31 PM PDT by NetAddicted (MAGA2024)

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