[ConservativeMind]

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[Diana in Wisconsin]

We do this. Nothing to eat after supper (6pm-ish) then we don’t eat again until Noon the next day, which gives us 18 hours of ‘fasting.’

(Of course, we can have water and other lo-carb/calorie liquids. We both usually have tea or some other warm drink when settling in for the night.)

Once you’re into this routine, it’s really easy to do.

We either do a ‘Breakfast Brunch’ with an egg dish (scrambled, omelet, casserole) and lean meat or have soup and a sandwich ‘wrap’ with a low-carb wrap and lean meat and lots of lettuce, sliced peppers, anything on the low-carb end of the scale.

Also - only TWO meals a day helps with the ‘Starvation Diet’ Brandon has us on with FOOD inflation and every other lovely unnecessary expense he’s foisted upon us. *SPIT*