[God luvs America]

I took Berbine for a while.

I’m not overweight and i’m in really good shape (12.9% body fat at 209 pounds at 60YO), working out 7 days a week.

I primarily took it because i wanted to cut down on my sugar intake- i eat a ton of sweets. I found it did little for me. Started taking/eating raw honey every day to see if that will work.

[Kaiser8408a]

In short, NO!

I am type 2 diabetic and tried berberine. No impact.

Went on Ozempic. Lost 40 lbs and it better regulated my fasting bloos glucose reading allowing my to lower my insulin to less than half.

PLEASE don’t buy the berberine hype.

[thinden]

bbb

[Glad2bnuts]

The doctor says what the men pulling the strings say to say. I WOULDN’T TAKE ANY SUPPLEMENTS...roflmao..... I don’t believe that one bit. I bet that he doesn’t give vitamins to pregnant women, or C in cold seasons either.

[mcatch22]

Of course there are no studies, you can’t patent it.
berberine is more akin to metformin. Not ozempic

[logi_cal869]

Aw, c'mon: 'Nuff with the shortcut 'supplements'.

If you want Berbere, JUST EAT IT!

pictured: Zigni (Ethiopian style Beef Stew)

[Candor7]

BKMRK

[If You Want It Fixed - Fix It]

Nature’s ozempric is prudent eating. That is difficult, but necessary.