To: marktwain
Interesting. I consume no wheat at all due to gluten intolerance. I can't imagine consuming a 1 lb loaf of bread each day. I eat 1250 calories 5 days a week, 600 calories 2 days a week. Some days during the week I include a half cup of cooked white rice in the calorie count. It's currently 1:45 PM. I've been working since 8 AM on a 160 calorie Premier Protein chocolate shake and a cup of coffee.
23 posted on
10/17/2023 12:46:27 PM PDT by
Myrddin
To: Myrddin
If I eat less than 2500 calories a day, I lose weight.
People who work physically hard, consume thousands of calories a day, especially in cold climates.
Working hard outside in weather lower than 57 degrees F, an average man needs to consume 4,500 calories a day.
To: Myrddin
According to a quick look online, a 1 lb loaf of bread is about 1200 calories.
To: Myrddin
Not a lot of people at this end of the metabolic bell curve. Welcome!
44 posted on
10/18/2023 10:02:07 AM PDT by
Ellendra
(A single lie on our side does more damage than a thousand lies on their side.)
To: Myrddin
Wow, that’s an amazing caloric intake. There have been some good articles by Conservative Mind on reduced caloric intake (with essential nutrients) on longevity, dementia, etc. Nothing but benefits. I’m impressed.
50 posted on
10/18/2023 10:54:19 AM PDT by
ProtectOurFreedom
(“Occupy your mind with good thoughts or your enemy will fill them with bad ones.” ~ Thomas More)
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