‘...slightly less than 1/4 mg melatonin...’
what do you do to get that dosage, slice a 1 mg pill in four...?
“what do you do to get that dosage, slice a 1 mg pill in four...?”
That’s right. I use a pill cutter to quarter a 1 mg tablet, then break off a small corner of the 1/4 for my nightly dose - so it’s not exactly the same dose each night, but it’s close enough to provide repeatable results.