Check in at FR. That’s all you need. :)
“Saltz recommends limiting your sources to one or two trusted media outlets, as well as limiting the time you spend on news to 30 minutes a day. ‘And not having that 30 minutes be anywhere close to bedtime, because it inevitably stirs people up, and they cannot sleep. And the lack of sleep makes them more anxious the next day, so it becomes a vicious cycle.’”
There is no such thing. At best you can find multiple sources of information about what is happening and judge for yourself what it means.