[Kalamata]

Thank you both. I will try sipping it.

I am a bit confused about:

#1p: Are you basing the degree of Niacin deficiency on the severity of the flush? AZLiberty’s post says the degree of flush is not proportional to the dose.

Not taking Quercetin or C is going to be a big change. Both really helped ward of a lot of illness this past year.

I wonder why they are not compatible with Niacin. I thought they are both water soluble and the body just excretes what it doesn’t need. Or is there more to it than that?

AZLiberty: With the GPR109 mixture (just taking immed. release niacin now but have ordered the GPR109)- in order to get to 3g niacin/day, one would also be intaking much more of the other two ingredients, yes? Are they also ok to take in such high amounts?

[numberonepal]

Are you basing the degree of Niacin deficiency on the severity of the flush?

Yes.

[17strings]

Not taking Quercetin or C is going to be a big change. Both really helped ward of a lot of illness this past year.

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FWIW, I still take quercetin and Vit C (from amla fruit, not ascorbic acid). But I take them in the morning, and the niacin at night.

[AZLiberty]

All of the GPR109A ingredients are safe, all the way to 10 g of niacin. N acetyl L glutamine is a natural amino acid. Folic acid, or vitamin B9, is also very safe.