Isometric is strangely best for reducing blood pressure, over all other forms of exercise.
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2 posted on
07/30/2023 12:24:57 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Well, good!
Part of my routine.
3 posted on
07/30/2023 12:27:22 PM PDT by
Jane Long
(What we were told was a conspiracy theory in ‘20 is now fact. Land of the sheep, home of the knaves)
To: ConservativeMind
It is a form of mediation.
You regulate your breathing, your heart beat slows, your mind is fixed.
Not surprising that it would lower your blood pressure.
4 posted on
07/30/2023 12:27:38 PM PDT by
Harmless Teddy Bear
(Follow the money. Even if it leads you to someplace horrible it will still lead you to the truth.)
To: ConservativeMind
5 posted on
07/30/2023 12:29:44 PM PDT by
Skywise
To: ConservativeMind
I do the “plank” every evening in the recliner. Does that count? 😁
To: ConservativeMind
Just follow the recommendations.
Spokeshave in the Green.
12 posted on
07/30/2023 3:26:20 PM PDT by
spokeshave
(Proud Boys, Angry Dads and Grumpy Grandads.)
To: ConservativeMind
17 posted on
07/30/2023 11:36:32 PM PDT by
minnesota_bound
(Need more money to buy everything now)
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