Are you getting enough omega-3 fatty acids?

Medical Xpress / American Heart Association / Journal of the American Heart Association ^ | July 3, 2023 | Laura Williamson / Tianjiao Wang et al

[Dogbert41]

I hope you and chatGPT are correct. That’s what I get for listening to a “Doctor” on Ytube lol.

[Pete from Shawnee Mission]

CM. I apologize, the section I quoted focused on the alcohol content of the Ethel Ester form and got diverted into a discussion about alchol.

https://www.thespectrumeyecentre.com/eye-conditions/omega.html

Conclusion from above

"Natural TG fish oil supplements offer numerous advantages over EE fish oil supplements. First, TG oils are the molecular form found naturally in fish and they are more resistant to oxidation than EE oils. Most importantly, however, is the fact that TG fish oils are metabolized and absorbed more efficiently and completely than EE oils, which may increase overall health benefits for consumers."

The link discusses it better than I can.

Good night!

[ConservativeMind]

Basically, krill oil is about double the benefit of fish oil, for the absorption, but it’s more than double the price.

[matthew fuller]

Thanks for this article.