I am watching Dr.Barry on Yoostoob. Fasting from 7-8pm until noon the next day....is that what this is? Trying to lose some flab. Got my sugars under pretty good control.
Was trying some carnivore. Never thot I would get tired of steak but here we are.
The men on those carnivore YouTubes have a strong physique, not fat, not skinny...just like a man should be.
I go to vegan YouTube, men look puny.