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To: ducttape45

“If I can’t get out and exercise, then I deserve having a spare tire around my mid section.”

Completely respectfully and acknowledging that opinions vary, my own view (and personal experience FWIW) is: weight loss is overwhelmingly about what and how you eat and exercise plays only a comparatively very modest role. If you eat sugar-free & low carb and only consume calories during a one-hour period each day, your body’s form will quickly revert to how it is designed to be, regardless of exercise, and be healthier than anything a pill can deliver. I once thought this sounded crazy and unsustainable. It turns out not to be. I recommend youtube videos by Mark Hyman, Eric Berg, Eric Westman, Sten Ekberg - each with a bit different emphases but overall headed in a similar direction.


51 posted on 05/31/2023 8:12:34 AM PDT by Stingray51 ( )
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To: Stingray51
weight loss is overwhelmingly about what and how you eat and exercise plays only a comparatively very modest role.

I tend to agree.

52 posted on 05/31/2023 8:14:19 AM PDT by 1Old Pro
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To: Stingray51

I’ll check them out, thanks.


53 posted on 05/31/2023 1:03:50 PM PDT by ducttape45 (Proverbs 14:34, "Righteousness exalteth a nation: but sin is a reproach to any people.")
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