I’ll check them out, thanks.
No worries, good luck. What these guys recommend does work. Some nuances between them but I think any of them will work but only if you go all in, because half-measures won’t work at all. Of the four I mentioned, I am least in favor of the Dr. Eric Westman approach because it is strictly low carb without much emphasis on the quality of ingredients. No doubt, he’s a solid guy who knows his stuff but personally I lean more towards “clean” low carb 23:1 OMAD. But almost anything is better than the Standard American Diet (SAD) of sugar and potatoes and seed oils and lots of snacks, with a Diet Coke chaser.