I usually do the cocoa powder and dark chips in first cup of coffee (decaf for me), and later in evening I usually eat 2 squares of 85% Ghirardelli’s. Usually eat an apple a day and at least one cup of green tea with a teaspoon of Raw Natural Nature Nate’s Honey. Usually have 4 different berries in my Grain Berry Bran cereal or I have Oatmeal with cinnamon. Lots of Dannon Oikos vanilla yogurt (I’m addicted), rotisserie chicken with skin off, radishes, carrots, asparagus, broccoli and cauliflower in abundance, 1/4 cup of mixed pecans, almonds and walnuts a day. I use 15 grain bread usually with peanut butter, sometimes jelly just because it’s so good, and if I’m good all day I have 3 or 4 fat free fig newtons as a reward.
That’s good healthy eating! We like the Costco Heart Healthy mix (walnuts, hazelnuts, almonds, and pistachios, all raw and unsalted) plus pumpkin seeds, 5g Brazil nuts, and sometimes pecans or cashews. We also eat a few eggs most days.