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To: chuck allen

That’s good healthy eating! We like the Costco Heart Healthy mix (walnuts, hazelnuts, almonds, and pistachios, all raw and unsalted) plus pumpkin seeds, 5g Brazil nuts, and sometimes pecans or cashews. We also eat a few eggs most days.


24 posted on 05/26/2023 11:03:42 AM PDT by The Truth Will Make You Free
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To: The Truth Will Make You Free

Watch the Brazil nuts, they have lots of selenium. I think it’s recommended to eat only 5 per day.


27 posted on 05/26/2023 9:51:26 PM PDT by chuck allen
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