Keep in mind you never want to injure any body parts if over 50 age. Healing takes longer. My BP is affected by salt intake more than any factor. In Florida summers there is lot of sweating and my BP is lower than in winters. I take 10mg Lisinopril for insurance, but so long as I am doing REGULAR exercise I may not even need it. Heart attack will be rare with regular exercise.
“Keep in mind you never want to injure any body parts if over 50 age. Healing takes longer.”
That’s why I gave up skiing and bicycling. Too much danger and I worry about broken bones and healing at 72. The hiking is vigorous, but lots of rocky trails are a challenge.
That’s impressive you only take 10 mg Lisinopril! And maybe not even need that. Well done, sir!