Table 2 in the free study shows the specific metabolites that appear to be either negated (stoppage of any negative movement) or made to go in the fully opposite direction. As they were organ metabolites, I knew almost none of them, due to their specificity.
Still, it seems to have convinced the researchers that the probiotic reversed enough critical metabolites that it effectively undid what a a high-fat, high-carb diet directly forced on organs.
Fat is not the problem! Good Lord!
Yogurt has probiotics. It is a good source.
What foods are high in Lactobacillus paracasei?
Species belonging to the L. casei group may be isolated mainly from milk and dairy products, but also from fermented sausages, vegetables, wine, and, occasionally, from sourdough.
Can the benift be obtained by taking (Lactobacillius) Acidopholus?
SOme 25 years ago, I met someone who took this for his health, along with Blue Algae. This is long before the average person was talking about anything Probiotic related.
Then I came to my senses...If I didn't need them for 75 years, and nothing has changed...why do I need them now...since I weigh exactly the same as I did when I was 18?...and my diet is the same, my system is very regular...
“organ tissue samples obtained from the pigs”
How?
I’m on a high fat diet and am losing weight.
“negative effects of a high fat diet”
I guess lower blood sugar, lower blood pressure and less inflamation are some of the “negative effects”.
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Ive been wanting to ferment on my own. WIll probably start with sauerkraut. Wonder if that’s as good as it gets?
I bought some kefir grains on amazon and tossed them into some unpasteurized grain fed cassein 2 cows milk. This produces. a very rich mix of fats vitamins and probiotics.
Its also incredibly tasty.