Sleep slide.....I cured my life-long insomnia with Natrol berry flavor melatonin gummies for kids. They are one 1 milligram gummies. The kid formula has organic fruit ingredients plus one mg of melatonin. Occassionally I take 2. Found here at Walmart, 140 gummies are about $15.
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Sleep slide...
Sheesh... I take 10 mg at night plus a bunch of other supplements and still DON’T SLEEP. Maybe I should get off the Melatonin. I’m super frustrated. And my neck STILL hurts. It was better yesterday, today can’t turn my neck. Ugh. I’ve been falling asleep around 4 or 5 am.
Thank you for reminding me about melatonin. I was taking 10 mg before bed and my dreams were so vivid that I sometimes thought I was awake and thinking, rather than dreaming. The only reason I decided I was dreaming is that I felt rested in the morning. My supply ran out and I didn’t buy any more but that might be another option if I can tolerate the wild dreams.