Replies

Free Republic
Browse · Search

General/Chat
Topics · Post Article

To: ConservativeMind

For me the optimal nap duration is 90 minutes, the natural REM cycle.

5 posted on 04/14/2023 9:26:08 PM PDT by steve86 (Numquam accusatus, numquam ad curiam ibit, numquam ad carcerem™)

[ Post Reply | Private Reply | To 1 | View Replies ]

To: steve86

Actually, that is the average time it takes to just start REM sleep:

https://www.webmd.com/sleep-disorders/sleep-101

7 posted on 04/14/2023 9:28:25 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)

[ Post Reply | Private Reply | To 5 | View Replies ]

Free Republic
Browse · Search

General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794