[ConservativeMind]

This is an easy to implement diet, but should be done with your doctor, if a Type 2 diabetic, as it will influence your blood sugar.

[ConservativeMind]

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[Leaning Right]

Good article, and for me quite important.

Thanks, ConservativeMind, for posting. It is very much appreciated.

[gov_bean_ counter]

Good catch. Thanks.

[fso301]

Participants on both the time restricted, intermittent fasting diet and the low-calorie diet experienced similar amounts of weight loss.

Would be interesting to know what the BMIs were at the beginning of the study. I know someone borderline type 2 that is not overweight. Therefore, I'm not sure if this information would be of benefit to him versus the standard intermittent fasting, exercise and nutritious food.

[zeestephen]

Re: 12 PM

Is that 12 Noon or 12 Midnight?

[Secret Agent Man]

Multiple bene fits to intermittent fasting. Some even better ones if you can do a 3 or 5 day water fast.

[MayflowerMadam]

I wish I could do this. I would be dizzy and mumbling by 8 pm with blood sugar issues.

[Diana in Wisconsin]

We’re not diabetic, so we do this. We eat a low-carb supper at 6pm, then no food until Noon the next day. (An 18 hour ‘fast’ for those of you in Rio Linda, LOL! Miss You, Rush!)

We’re not losing any weight, but we’re not GAINING any and our blood sugars and blood pressures are good. :)

[Fractal Trader]

8:00 AM to 12:00 PM is too difficult for most people, including myself. I shoot for the 16 hours off diet, and mostly succeed.

[goodnesswins]

Eating only between 8am and Noon is “easy”....???? Noon to 6pm would seem much easier to me.

[LizzieD]

This is not surprising. The trick is how often you raise your insulin levels. You may lose an equal amount of weight on a calorie restricted diet, but if you’re eating every two hours, your insulin just keeps kicking in.