Unless there is a pillow under my knees, sleeping on my back guarantees that I am completely useless due to back pain the next day.
Those who are drinking coffee in the middle of the night and wondering why they don’t sleep worth beans deserve a smack upside the head, mind you.
Nothing but W A T E R after brushing your teeth for bed.
I have one of those sleep number beds, have had it for about 20 years, never have had any back trouble since.
I got one of those long pillows and put between my legs and kind of hug it, hubby hates it, but he bought it for me.
I take .25 of Melatonin at night and sleep like a baby.