I have a co-worker who eats at least two ham sandwiches every day. Can’t be good.
I eat one per day, but with just 3 thin slices of ham, Swiss cheese, and some egg. But gonna have to quit or reduce the ham even further because of the salt and protein being hard on kidneys. Now I have to “label shop” and figure out meals with low sodium and protein and phosphates and low potassium- gonna have to give up my beloved Dr Thunder too soda uggh.