Bread made from “ancient grains” is no better. MRI’s of mummies show they had heart disease and diabetes.
https://www.youtube.com/watch?v=3fewDdSUSwg&t=4s
And died young.......................
We now know that the onset of those diseases were mostly because of poor teeth and gum care, which becomes a portal to all kinds of maladies, given that this was long before high quality dental care products were available. It was not from eating ancient grains.