Been bio-hacking with Metformin over 8 years. I had ZERO comorbidities before I started.. SLOWLY. Blood pressure over time has decreased from 132/90 to resting BP at 107/64 or so. Im 68 this summer and am frequently told I look 50. Maybe. I take NR for NAD+, 2 tablespoons of extra virgin olive oil in the am. GLYNAC. low dose aspirin, B-12, 500mg vit C X 3 daily. I lift weights and eat twice a day in a 6 hour window.. Y’all ought to google search metformin studies. OH and I take regular Met to avoid the potential of timed release allegations of cancer with the additives.
You have quite a health program. You are not messing around. Thanks!
“OH and I take regular Met to avoid the potential of timed release allegations of cancer with the additives.”
Can you explain this. Are you talking about the cancer allegations about NAD+..and if so how does Met counter that?
“Im 68 this summer and am frequently told I look 50. “
Same here. I have two “girlfriends” in their 40s - early 50s.
I take what you take other than the metformin.
I am only now beginning to exercise because I do have some chronic co-morbidities but starting to be less burdensome (mainly credit the LDN).
“I take NR for NAD+, 2 tablespoons of extra virgin olive oil in the am.”
Can you recommend a brand of NR?
Here is what Amazon has listed>>>>>>
https://www.amazon.com/s?k=nicotinamide+riboside&crid=1WK4P5IPRXD6C&sprefix=nicotinamide+riboside%2Caps%2C137&ref=nb_sb_ss_ts-doa-p_1_21
The olive oil to help absorb it? Empty stomach?