Do you use a “kit” for your fasts? (I think Longo has one)
Dr Longo’s fasting mimicking diet is better for people with difficulties doing a water fast due to health or inclination difficulties with a water fast.
Do a day or so of his fasting mimicking diet for a day or so after the fast to get re acclimatized to eating According to Longo, the fasting mimicking diet is just as effective