[ConservativeMind]

Other studies have shown that various types of soluble and insoluble fibers can encourage the growth of bacteria that make SCFAs.

[ConservativeMind]

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[TTFX]

Intestinal bacteria produce biotin, pantothenic acid, alpha lipoic acid, paba.

[Organic Panic]

I keep hearing about all this gut stuff.

Completely anecdotal.... I LOVE fermenting everything I can. I have a closet full of fermenting pickles, veggies, sauerkraut, kimchi. beets. kvas, and any other number of probiotic lacto ferments, I love them. I feel great eating them every day.

[AdmSmith]

Related:

Certain Gut Bacteria Tied to Lower Risk of Diabetes

Having more diverse gut bacteria (greater microbiome richness) and specifically a greater abundance of 12 types of butyrate-producing bacteria were both associated with less insulin resistance and less type 2 diabetes, in a population-based observational study from the Netherlands.

Their study also identified a dozen types of bacteria that ferment dietary fiber (undigested carbohydrates) in the gut to produce butyrate, a short-chain fatty acid, which may play a role in protection against type 2 diabetes.

https://www.medscape.com/viewarticle/955644

Role of Butyrate, a Gut Microbiota Derived Metabolite, in Cardiovascular Diseases: A comprehensive narrative review

https://www.frontiersin.org/articles/10.3389/fphar.2021.837509/full

[logi_cal869]

More affirmation for what some of us already knew.

But one key point: Their ignorance is astounding, because it affects healing in general, not just the liver.

[Faith65]

Thank you very much!
BKMK!

[KittyKares]

I wish I had known how many things gut flora is helpful for. For so much of my life I had ignored it due to ignorance.