So, no addressing the latest releases that it can cause cancer, early death, disease and so on? I have done this fasting and like it, but the latest “news” has made me hesitant.
Do you have a citation?
It’s too simple to have many benefits.
The “latest studies” are bogus. The most recent one attacks intermittent fasting but had ZERO to do with it:
https://www.youtube.com/watch?v=_MkUxANSFho
Bottom line: Looked at people skipping meals due to poverty, etc. Not people intentionally doing it along with changes in types of food consumed. If you fast while eating Twinkies, it doesn’t work.
you got it right when you said “news”. That news is crap.
But just follow the money.
And think about how there is NO MONEY in promoting fasting.