The “latest studies” are bogus. The most recent one attacks intermittent fasting but had ZERO to do with it:
https://www.youtube.com/watch?v=_MkUxANSFho
Bottom line: Looked at people skipping meals due to poverty, etc. Not people intentionally doing it along with changes in types of food consumed. If you fast while eating Twinkies, it doesn’t work.
crap
how about ding dongs?