I wish I’d had the discipline at a younger age to join a gym. I’ve done that now & am pleased at the results. I guess it was easier after retirement. Time is always short when you’re working.
Body by Science by Dr. Doug McGuff outlines a program that takes less than 30 minutes per week. It is something that is adaptable for people of any age or starting point. It can be done at home with minimal (or even zero) equipment.
Whatta bout daily?
Good.
I just need to increase my exercise to once a month.
Sometime during the coming decades.
I have a new health watch that sends me an alert when I’ve been sedentary for an hour. Dang thing sends alerts when I’m comfortable.
It needs to send an alert when I’m already up. “Hey since you are up, why don’t walk to the mailbox. You might have something that is not junk this week.” would be helpful.
“You know what would be good later. Keto Ice cream bars. Why don’t you go shopping. But don’t buy too much, so you’ll have to go back more frequently. Thus increasing the steps to ice cream bar ratio.”
Once a month it is!
Healthy people want to exercise, therefore, people who exercise are healthier.
Well some things are better than others.
Walking and doing physical things are much better than crosswords and brain teasers. And just starting walking can still help even when early symptoms show up.
Once a month... Based on this BS, I’ll live another several hundred years.