My husband wakes up routinely at about 4:30 on weekdays - he’s an early bird, like his father was.
He has coffee, works out with weights, eats breakfast, takes a shower, and finally goes to work.
I couldn’t do it - I’ve always been a night owl; but it makes him happy and healthy.
Night owl, yep.
Get a lot done when others are sleeping
I prefer and need a quiet environment for thinking