[Diana in Wisconsin]

Smart idea! Of course, I had to look further:

7 Tips to Practice Mindfulness Through Crochet and Knitting
By: Red Heart Design Team

https://www.yarnspirations.com/rh-20190409-7-tips-to-practice-mindfulness-through-crochet-and-knitting.html

“Knitters may find additional insight from the book ‘Mindfulness and Knitting’ by Rachael Matthews and ‘Mindful Knitting’ by Tara Jon Matthews.”

I’m going to incorporate some of these practices on the next thing I make. Thanks!

8 Stretches That Help Prevent Pain While Crocheting

https://kirstenhollowaydesigns.com/2019/11/8-stretches-that-help-avoid-pain-while-crocheting.html

[Diana in Wisconsin]

Teresa’s 10 Minute Preemie Hat

http://www.bevscountrycottage.com/teresa-hat.html