I use hypertonic saline nasal spray for congestion/stuffiness. Shrinks the swollen membranes by sucking the water out of them. I swear by it.
My wife occasionally snores but its really pretty quiet and kind of sweet.
Me? I think I sometimes wake myself up from my snoring or maybe because the little lady kicked me. She’s supposed to just tell me to roll over to sleep on my stomach. ;-)
I’m 68 and have my tonsils and adenoids but if a little saline spray quieted me down I’ll add it to my shut down routine. No allergies here.
What’s the hypertonic part?