[ConservativeMind]

Egg yolks have just under 150 mg of choline.

You can buy lecithin for a more potent dose of phosphatidyl choline.

[ConservativeMind]

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[chajin]

You can buy lecithin for a more potent dose of phosphatidyl choline.

In addition, lecithin is much better for you than morifat.

OK, I'll be serious. One of the reason staph is a problem is that the bacteria produces lecithinase, which breaks down the lecithin and makes it unusable in helping neurotransmission. Having probiotics build up the "good" gut bacteria is also a way of ensuring better choline absorption, I think.

[Sacajaweau]

90% lacking...well...they’re all living so when does this make a difference....in year 10...or year 80?

[Sacajaweau]

eggs and meat...you said we shouldn’t be eating this stuff...

[Sacajaweau]

An ordinary diet gives you enough choline...so 90% makes no sense.

[Jeff Chandler]

found in foods including eggs, broccoli, beans, meat and poultry

I'm probably okay. I eat plenty of eggs, meat, and poultry

[packagingguy]

You’re correct. Phosphatidylcholine is found in egg yolks. But egg production is a major driver of climate change.

If you eat eggs the sun will bake the Erf and the seas will boil. It’s true, Al Gore said so.

I wonder how much is in cricket protein powder or cockroach milk? Enough to make the WEF happy?