To: Tennessee Nana
Just turned 73 a few weeks ago, and last BP at Dr’s app’t, was 125/70. BP not a problem anymore, now that I’ve mostly stopped grinding sea salt.
My favorite “food groups” — fat, grease, salt & sugar — have drastically changed... Heh.
43 posted on
01/17/2023 8:46:31 AM PST by
Carriage Hill
(A society grows great when old men plant trees, in whose shade they know they will never sit.)
To: Carriage Hill
"favorite “food groups” — fat, grease, salt & sugar — have drastically changed... Heh."
You forgot real crusty bread.
47 posted on
01/17/2023 9:06:01 AM PST by
blackdog
(The head, hands, and heart, serve even further than the purse. )
To: Carriage Hill
I do ferment my raw vegetables for the health benefit. (Lactobacillus culture benefits)
Cabbage, carrots, cauliflower, broccoli, beets, cucumbers, Napa Cabbage, etc....
Gallon size batches when you find a good sale. Easier to portion control and no left overs or waste. Stores in a cool basement or garage. Improved flavor.
48 posted on
01/17/2023 9:12:07 AM PST by
blackdog
(The head, hands, and heart, serve even further than the purse. )
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