I have lost 60 pounds so far, or 21.5% of my goal. I could care less about other people talking about weight.
I need a safe space and a twinkie from reading that.
Ummm, how much did you weigh when you started?
That’s a lot of weight you’ve lost.
Good for you!
You will see some health issues begin to reverse, all from only your change—no special stuff needed, because you are helping your body make the fixes it was meant to provide for you.
Good on ya! Congrats!
God bless you….
I love stories like this. As hard as it is, it can be done and you are the proof. Congrats!
Be sure to get your thyroid levels checked every few months as you lose weight aggressively, to avoid inducing hyperthyroidism and a strain on your heart. I ignored that step and lived (but barely, for months) to regret it.
Plus, keep your gut healthy with probiotics.