[Jyotishi]

“Our research suggests even one muscle contraction a day, for five days a week, can improve muscle strength if you keep it up for a month.”

I can’t think of any jokes right now but others may have some. Bookmarked.

[DesertRhino]

Yeah cause if you push it that covid shot will stop your heart.

[.44 Special]

OK. I hearby resolve to quit reading crap articles such as this one.

[norwaypinesavage]

"Is five minutes of exercise a day enough? "

It's certainly better than NO exercise a day. When I started exercising, some 35 odd years ago, badly overweight and unfit, I could barely make a 5-minute walk. But that's how I started. After just a few days, I felt a whole lot better, and started increasing it. Now some 35 years and -75 pounds later, I get a good cardio workout every day. It makes me feel good, really-really good.

[Jolla]

This is very good advice. I started exercising with weights, 10 reps, then one month later 15, then 20. Do 20 reps of 2 exercises - one like swinging an axe, and then a roller for my abs. Now do each 20 times, takes 3 minutes a morning before my walk. 65 years old flat stomach, ripped shoulders.

[shotgun]

Your weight loss goals should be set low. Figure 5 lbs for the first month and increase it each month afterwards.

The weight doesn’t come off all at once. Start out easy and slowly increase the intensity each week.

[Az Joe]

Slouching towards Gomorrah

[blueplum]

ah, so this is how they begin to cloak exercise as razist just write that it’s not all that necessary

Twitter flames TIME article for calling exercise racist: ‘So goofy I consider it satire’ (recent Fox article)

[Hatteras]

[WKUHilltopper]

Just order a pizza and watch a tape on exercising. That’ll lower your standards.