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1 posted on 01/02/2023 11:07:07 PM PST by nickcarraway
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To: nickcarraway

“Our research suggests even one muscle contraction a day, for five days a week, can improve muscle strength if you keep it up for a month.”

I can’t think of any jokes right now but others may have some. Bookmarked.


2 posted on 01/02/2023 11:12:03 PM PST by Jyotishi (Seeking the truth, a fact at a time.)
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To: nickcarraway

Yeah cause if you push it that covid shot will stop your heart.


3 posted on 01/02/2023 11:15:07 PM PST by DesertRhino (Dogs are called man's best friend. Moslems hate dogs. Add it up..)
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To: nickcarraway

OK. I hearby resolve to quit reading crap articles such as this one.


5 posted on 01/03/2023 3:02:36 AM PST by .44 Special (Taimid Buacharch)
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To: nickcarraway
"Is five minutes of exercise a day enough? "

It's certainly better than NO exercise a day. When I started exercising, some 35 odd years ago, badly overweight and unfit, I could barely make a 5-minute walk. But that's how I started. After just a few days, I felt a whole lot better, and started increasing it. Now some 35 years and -75 pounds later, I get a good cardio workout every day. It makes me feel good, really-really good.

6 posted on 01/03/2023 3:46:52 AM PST by norwaypinesavage (Once you predict children will no longer see snow, you can’t now claim snow proves you are right)
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To: nickcarraway
This is very good advice. I started exercising with weights, 10 reps, then one month later 15, then 20. Do 20 reps of 2 exercises - one like swinging an axe, and then a roller for my abs. Now do each 20 times, takes 3 minutes a morning before my walk. 65 years old flat stomach, ripped shoulders.
8 posted on 01/03/2023 4:33:42 AM PST by Jolla
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To: nickcarraway

Your weight loss goals should be set low. Figure 5 lbs for the first month and increase it each month afterwards.

The weight doesn’t come off all at once. Start out easy and slowly increase the intensity each week.


9 posted on 01/03/2023 4:38:07 AM PST by shotgun
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To: nickcarraway

Slouching towards Gomorrah


10 posted on 01/03/2023 4:39:35 AM PST by Az Joe (Live free or die)
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To: nickcarraway

ah, so this is how they begin to cloak exercise as razist just write that it’s not all that necessary

Twitter flames TIME article for calling exercise racist: ‘So goofy I consider it satire’ (recent Fox article)


11 posted on 01/03/2023 5:33:17 AM PST by blueplum ("...this moment is your moment: it belongs to you... " President Donald J. Trump, Jan 20, 2017) )
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To: nickcarraway

12 posted on 01/03/2023 5:49:30 AM PST by Hatteras
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To: nickcarraway

Just order a pizza and watch a tape on exercising. That’ll lower your standards.


13 posted on 01/03/2023 6:02:46 AM PST by WKUHilltopper
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