Plain Greek yogurt- always works for me
I have no trouble losing weight- i go about 6-1.5/212lbs. If i want to lose weight i just stop lifting for a while.
I wish i could get the same workout from sprints- long distance is getting more difficult for me each day!! (But it clears my mind).
When the gym was locked down in NY i would do some sprinting up and down the roads after my run. Neighbors thought i was nuts!!!
I do hill sprints of around 200 yards. (quite steep, and it’s brutal)
I do speed & plyometric work in a field by a road.
People driving by always stare at me.
I’m pretty sure they think I’m retarded.