I do hill sprints of around 200 yards. (quite steep, and it’s brutal)
I do speed & plyometric work in a field by a road.
People driving by always stare at me.
I’m pretty sure they think I’m retarded.
LOL!!!
I did hills every Monday for years. Its a hill on my 5 or 7 mile route that is crazy steep and long. I could go 200yds or 400yds. It was great for a while then i said, “enough already!!”
One time i was doing the hill in the rain and didn’t have a hat- some guy in a pick up truck stop and offered me a hat or an umbrella. I thanked him and said i was dumb enough not to bring a hat so i’ll suffer the consequences.