I did Fartlek while training for the USAF.
I far prefer speed work to any endurance work.
It’s also around where I naturally fit via genetics.
Right now I’m too big. (too muscle fat and I’ll lose some muscle)
Swimming was always cake for me.
When I qual’d for PJ Indoc, I was 6’2” 193.
Right now I’m around 215, but definitely stronger.
It shouldn’t be hard to lose though.
Plain Greek yogurt- always works for me
I have no trouble losing weight- i go about 6-1.5/212lbs. If i want to lose weight i just stop lifting for a while.
I wish i could get the same workout from sprints- long distance is getting more difficult for me each day!! (But it clears my mind).
When the gym was locked down in NY i would do some sprinting up and down the roads after my run. Neighbors thought i was nuts!!!