I’m only a partial madman now. Too much will become deleterious eventually.
I’ve been training since 13 and never stopped.
I’m 47, how about you?
I’m 59. I trained for the Olympic decathlon for 11 years from the time i was 11YO- so its second nature to me.
I had surgery on my hand two weeks ago and haven’t been able to lift or swim but i’ve been doing a lot of running. I’m like “hey- these 45 minute workouts are nice!!” the past two weeks :)