I work out like a wildman- 1 1/2 hours to 2 hours daily. Addicted to it.
Also take a lot of vits; D3, zinc, niacin, quercetin. All of it helped me stay away from covid despite not being vaxxed
I’m only a partial madman now. Too much will become deleterious eventually.
I’ve been training since 13 and never stopped.
I’m 47, how about you?